The side lying breastfeeding position is a comfortable and convenient position, particularly useful for nighttime feedings or when you and your baby want to lie down while nursing. Here’s how you can achieve the side lying position:

Lie down on a bed or a comfortable surface with your upper body slightly propped up by pillows or cushions. Ensure that your head, shoulders, and hips are aligned and supported.

Lie on your side, facing your baby. You can start on either side depending on your preference or comfort.

Bring your baby close to you, facing your breast. Their body should be parallel to yours, with their head at breast level.

Use your lower arm to support your head and upper body, while your upper arm supports your baby’s head and neck. You can rest your upper arm along your baby’s back or use your hand to support their head and guide them to the breast.

Gently bring your baby’s mouth towards your breast, aiming for a deep latch. Make sure their lower lip and tongue are positioned beneath the nipple, while their top lip flanges outward.

Ensure that your baby’s nose is not blocked and that their body is in a straight line, allowing them to breathe comfortably while nursing.

Use pillows or rolled-up blankets to support your back, legs, and any areas that need additional comfort or support.

Relax and enjoy the feeding while lying on your side. You can use your free hand to provide extra support to your breast, stroke your baby’s back, or hold their hand.

If you want to switch sides or if your baby finishes nursing on one breast, you can roll onto the opposite side and reposition yourself and your baby to the other breast in the same side lying position.

It’s important to create a safe sleep environment when using the side lying position. Ensure that there are no pillows, blankets, or other objects near your baby that could potentially obstruct their breathing.

Remember, practicing safe co-sleeping guidelines is essential if you choose to breastfeed in the side lying position. Consulting with a lactation consultant or healthcare professional can provide further guidance and support in mastering this position and ensuring safe breastfeeding practices.