Swaddling is a technique of wrapping a baby snugly in a blanket to provide them with a sense of security and comfort. Here’s a step-by-step guide on how to swaddle a baby, you can also download the PDF picture swaddle guide to keep by the crib:

Choose the right blanket: Select a lightweight and breathable blanket specifically designed for swaddling. Muslin or cotton blankets are popular choices. Make sure the blanket is large enough to fully wrap around your baby.

Lay the blanket flat: Spread the blanket on a flat surface, such as a bed or changing table, in a diamond shape with one corner pointing towards you.

Fold down the top corner: Take the top corner of the blanket and fold it down about 6 inches, creating a straight edge.

Place your baby on the blanket: Lay your baby on their back with their shoulders just above the folded edge. Make sure their head is clear of the blanket.

Secure one arm: Take the left or right corner of the blanket and bring it across your baby’s chest, tucking it securely under their body on the opposite side. Leave their arm out or tuck it inside the blanket, depending on your baby’s preference.

Secure the other arm: Fold the bottom corner of the blanket up over your baby’s feet and legs, then take the remaining corner and bring it across your baby’s chest, securing it under their body on the opposite side. Again, leave their arm out or tuck it inside the blanket.

Ensure a snug but not tight fit: Make sure the blanket is snugly wrapped around your baby’s body, but not too tight. Their hips and legs should have enough room to move and flex naturally.

Check for comfort and safety: Ensure that your baby’s face is uncovered and not restricted by the swaddle. The swaddle should be secure, but not so tight that it hampers your baby’s breathing or circulation.

Swaddling can help calm your baby and promote better sleep. However, it’s important to note that once your baby starts showing signs of rolling over or if they prefer having their arms free, it’s time to transition out of swaddling for safety reasons.

Remember, every baby is different, and some babies may not enjoy being swaddled. If your baby doesn’t seem to be settling or shows signs of discomfort in a swaddle, it’s perfectly fine to try other soothing techniques that work for them.