The “C-hold” is a breastfeeding technique that can help support and guide your baby during breastfeeding. It involves using your hand to form a “C” shape around your breast to help shape it and support your baby’s latch. Here’s how to do the C-hold:

Position yourself comfortably: Sit in a relaxed and comfortable position for breastfeeding. Use pillows or cushions to support your back and arms if needed.

Position your baby: Bring your baby close to your breast, aligning their nose with your nipple. Make sure their body is facing yours, and their mouth is at the same level as your nipple.

Form a “C” shape with your hand: Place your hand on your breast, forming a “C” shape with your thumb on top and fingers below the breast. Your fingers should be placed behind the areola, away from the nipple.

Support your breast: Gently compress your breast with your hand using the C-hold. This helps shape your breast and make it easier for your baby to latch onto the areola rather than just the nipple.

Guide your baby’s latch: With your hand in the C-hold, guide your baby’s mouth to your breast. Tickle their lips with your nipple to encourage them to open wide. Once their mouth is open, bring them in close, making sure they take in a good portion of the areola along with the nipple.

Adjust as needed: Throughout the feeding, you can adjust your hand position as needed to support your breast and ensure a comfortable and effective latch. You can use your fingers to gently compress or shape your breast if necessary.

The C-hold can provide extra support and control during breastfeeding, particularly in the early stages when you and your baby are still getting the hang of latching. However, every breastfeeding journey is unique, and what works for one person may not work for another. Experiment with different breastfeeding positions and techniques to find what feels most comfortable and effective for you and your baby. If you’re experiencing any difficulties with breastfeeding, consider reaching out to a lactation consultant for personalized support and guidance.