If you’re a breastfeeding mom looking to build up a stash of milk for the freezer using a breast pump, consider ways to enhance your milk supply during pumping sessions. Over time, your milk supply adjusts to your baby’s needs and routine, but pumping might present challenges in expressing enough milk for storage. Whether you’re planning to return to work, go away, or exclusively breast pump, increasing your milk supply can be beneficial.

Tips to Increase Milk Supply When Pumping:

Pump More Often:

• Mimic cluster feeding by power pumping to stimulate more milk production.
• Increase the frequency of expressing milk, even if it’s an extra session over weekends or at night.

Pump After Breastfeeding:

• Invest in a breast pump to use after nursing to ensure complete breast emptying.
• Consider using a double breast pump for time efficiency, allowing simultaneous pumping from both breasts.

Use the Right Equipment:

• Choose a breast pump carefully, considering factors like the size of the breast shield, ease of use, and cleaning.
• Ensure that the pump is compatible with your needs and lifestyle.

Try Lactation Cookies:

• While scientific evidence is inconclusive, lactation cookies contain essential ingredients that support energy and nutrition.
• Enjoy these delicious treats that can benefit both you and your family.

Maintain a Healthy Diet:

• Focus on a nutritious diet to provide essential nutrients for both you and your baby.
• Prepare healthy meals in advance to avoid skipping meals or relying on takeout.
• Stay hydrated by drinking at least one glass of water for every breastfeeding or pumping session.

Seek Guidance from a Lactation Consultant:

• If you’ve tried various methods without success, consult a lactation specialist.
• Lactation consultants can assist with correcting latch issues and offer personalized advice on your diet and lifestyle.

Incorporating these strategies into your breastfeeding routine can help ensure a consistent and plentiful milk supply, supporting your baby’s needs and your pumping goals. If challenges persist, seeking professional guidance is a valuable step toward a successful breastfeeding journey.