Am I in labour?
Now?
What about now??
Telling the difference between Real vs False labour can be frustrating and it’s one of the top reasons pregnant people present to my Labour and Delivery Triage Unit! Sometimes you think it’s go-time and then all of a sudden things change, the contraction pattern changes, and you’re not so sure anymore. So here are some ways to tell the difference between real labour and false labour.
False Labour
The thing to remember is to embrace the false labour! Just because it’s not the real deal yet, doesn’t mean that it’s not helping. Your cervix is like a banana – we need to ripen it before labour. This false labour can work on that softening and effacing that happens in the first stage of labour so when the real thing happens your cervix will be ready for dilation!
Real Labour
Still not sure? That’s ok! This is most likely your first time and you don’t really know what labour will be like until you’re really in it. They key is to trust your gut! If you’re not sure, speak to your healthcare provider, midwife, or go to your local birth centre for an assessment.
Other reasons to go to the hospital, even if you think you may be in false labour, are:
Want to know more about labour and birth, the difference between real and false labour, and how to cope in labour? Take a look on our courses page and sign up for a prenatal class.
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